This post is sponsored by DataRank and KC Masterpiece.
With summer fast approaching, I have already started meal planning for grilling season. Last month I spotted a sale on chicken that was too good to pass up so I stocked my deep freezer with it. Looks like chicken will be on the menu for lunch and dinner a lot this summer. No complaints here though because chicken is one of my favorite foods to grill.
Chicken is pretty simple to make, and when cooked properly it produces delicious results. Like with the barbecue grilled chicken tenders recipe that I am sharing with you today. They are so dang good!
I make these chicken tenders a lot during the year because they are easy to make, and great for every day dinners. Plus, they are great for indoor grilling when you don’t want to deal with the outdoor grill. They are also the perfect size for finger foods, and so simple that your whole family will love them. These take around 25 minutes to make from start to finish. Best of all it requires ingredients that you most likely already have on hand.
Barbecue Grilled Chicken Tenders
Barbecue Grilled Chicken Tenders Recipe
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
•1 pound boneless skinless chicken breast, cut into tenders
•3 stalks green onions, root removed cut in half inch pieces (optional)
•1 teaspoon dry mustard, divided
•2 teaspoons onion powder, divided
•2 teaspoons garlic powder, divided
•2 teaspoons no salt seasoning, divided
•2 tablespoons brown sugar
•2 cups barbecue sauce
•1 lemon, sliced and cut in half
•Olive oil, for the grill
1.Preheat a grill pan over medium heat for about 10 minutes or until very hot.
2.Oil the grill pan.
3.Add the chicken tenders to a bowl and coat with no salt seasoning, dry mustard, onion powder and garlic powder.
4.Place chicken, green onions and lemon slices on to the grill pan and cook uncovered, over medium heat for 4-5 minutes on each side, or until chicken is no longer pink in middle.
5.In a small pot add 1½ cups of barbecue sauce, remaining no salt seasoning, dry mustard onion powder and garlic powder. Whisk in brown sugar and bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes.
6.Transfer chicken to plate and set aside.
7.Using tongs dip tenders in the barbecue sauce and enjoy hot.