If you love bananas, congratulations! A banana is actually a pretty amazing piece of fruit. For example, did you know there are tons of benefits of eating bananas? These are just a few to consider.
Benefits of Eating Bananas
Helps Keep Blood Sugar In Check
Bananas contain high levels pectin, a fiber which is said to regulate blood sugar after meals. Bananas also have a relatively low glycemic value and shouldn’t cause a major blood sugar spike, unless you’re diabetic.
All of the pectin in bananas aids your body in its detoxification process. Pectin sticks to toxic compounds in your blood, which helps your body flush them out in urine.
Bananas are a low-calorie snack. An average-size banana contains a little over 100 calories. This yummy fruit is also rich in the type of starch that resists the digestion process and leaves you fuller longer.
Bananas contain a lot of glucose, which is a form of energy that’s easy for your body to digest. Glucose is the optimal way for your body to get the energy it needs to do work. This makes bananas the perfect food for recovering after a long workout.
Puts You in a Better Mood
Eating bananas can actually help you feel happier. Bananas contain vitamin B9, known to help serotonin enter your brain faster. They also contain tryptophan, which also boosts serotonin levels. This typically leaves you feeling more positive and less stressed out or anxious.
Helps You Sleep
The tryptophan in bananas also promotes high levels of melatonin in your body, making it easier to fall asleep. Eating a banana just before bedtime can help you fall asleep faster and get a better night’s rest.
Lowers Blood Pressure
Eating bananas regularly can result in lower blood pressure levels. According to the FDA, this is due to both the fruit’s high potassium and low sodium levels. One banana every day can also mean a lower risk of heart attack or stroke.
As you can see there are lots of benefits when it comes to eating bananas. If you don’t have them on hand, this is a great time to add them to your shopping list. Your body will love you for it!