Did you know that there are numerous health benefits of eating peanut butter? Peanut butter is healthier than many people assume. Better yet, you don’t need to consume an entire jar to reap the benefits. These are some of the reasons to regularly eat jelly’s favorite partner.
Benefits of Eating Peanut Butter
Contains Essential Protein
Peanut butter contains high levels in protein, an organic compound found primarily in meats but also in nuts and soy. Protein is an essential part of everyone’s diet. Your body mainly uses it as a “building block” to help provide structure to your cells. Protein is also used to form enzymes that allow your body to carry out the chemical reactions that take place inside of cells.
Packed With Vitamin E
Protein isn’t the only valuable nutrient peanut butter bestows on the body. It contains high levels of vitamin E, which provides 20 percent of the recommended daily requirement in a single serving.
It’s an often ignored vitamin that scores of people don’t get enough of. Does this sound like you? If so, eating just a couple of servings of peanut butter per day easily puts your body back on track to getting the proper amount of vitamin E.
Suppresses Hunger Cravings
Because it’s relatively high in protein, peanut butter is a satisfying snack that helps you feel full faster. This helps to suppress hunger cravings, which sometime helps to avoid unhealthy snacking throughout the day.
Not only does peanut butter help to keep you from feeling hungry, it also contains monounsaturated fats, which are known help to aid in losing weight and keeping it off too.
Peanut butter has a relatively high antioxidant content. For example, it contains more than both apples and carrots. Antioxidants, such as resveratrol, help to repair blood vessels and prevent blood clots. This means adding regular servings of peanut butter to your diet goes a long way in helping your heart stay healthy.
Great For a Healthy Brain
Peanut Butter contains high levels of niacin, a vitamin which helps your body turn food into energy. But, niacin also has a positive impact on your brain health. Studies show that people who regularly consume the recommended levels of niacin are less likely to suffer from Alzheimer’s disease.