Not only are tomatoes incredibly tasty, they provide you with a wide range of health benefits. These are a few benefits of eating tomatoes to consider. Get ready… get set… eat tomatoes!
Benefits of Eating Tomatoes
Maintain Healthy Bones
Tomatoes are an excellent source of calcium and vitamin K. Your body uses both of these nutrients to strengthen and repair bones and bone tissue. Raw tomatoes are also rich in vitamin C, an antioxidant that helps to improve bone health and prevent osteoporosis.
Great for Skin Care
Many of the nutrients found in tomatoes have a positive effect on your skin. Take advantage of the skin-enhancing benefits by drinking a bit of tomato juice every day or rubbing it directly into your skin. Topical tomato-based treatments are especially effective for treating sunburn.
Eating tomatoes regularly can assist in regulating your digestive system, helping to prevent both constipation and diarrhea. Tomatoes also contain a high amount of fiber, which aids in the stimulation of motion in your digestive muscles. This releases digestive juices and helps to improve overall digestive health.
Eating tomatoes is known to reduce levels of cholesterol and triglycerides in your blood. Keeping your cholesterol levels in check goes the long way toward preventing cardiovascular diseases. Tomatoes also contain lycopene, a chemical that helps fight cardiovascular disease.
Tomatoes are rich in vitamin A, which helps to keep your eyes healthy and improve vision. Surprising to some, tomatoes are one of the best foods to eat to help improve night vision.
Keep Hair Healthy
The vitamin A in tomatoes does more than improve your vision. Eating tomatoes everyday can help to keep your hair healthy, strong and shiny. Try making a tomato into a paste or sauce and applying it to your hair, or even soaking your hair in tomato juice to take advantage of this benefit.
Now that you have lots of reasons to eat more tomatoes, there’s no better time to add them to the menu. Whether you eat them by themselves or as part of a recipe, the health benefits can’t be beat!