Add these Heart Healthy Foods to your grocery list today! If you are looking to increase your heart health this year, it may be as easy as changing up your diet just a bit and adding in foods you probably already love. Here are three great tasting heart healthy foods that can help reduce your risk of heart disease. Dig in! Heart Healthy … [Read more...]

Did you know that there are numerous health benefits of eating peanut butter? Peanut butter is healthier than many people assume. Better yet, you don't need to consume an entire jar to reap the benefits. These are some of the reasons to regularly eat jelly's favorite partner. Benefits of Eating Peanut Butter Contains Essential … [Read more...]

Not only are tomatoes incredibly tasty, they provide you with a wide range of health benefits. These are a few benefits of eating tomatoes to consider. Get ready... get set... eat tomatoes! Benefits of Eating Tomatoes Maintain Healthy Bones Tomatoes are an excellent source of calcium and vitamin K. Your body uses both of these … [Read more...]

If you love bananas, congratulations! A banana is actually a pretty amazing piece of fruit. For example, did you know there are tons of benefits of eating bananas? These are just a few to consider. Benefits of Eating Bananas Helps Keep Blood Sugar In Check Bananas contain high levels pectin, a fiber which is said to regulate blood … [Read more...]